🍏 ACV and Baking Soda: Internet Cure or Hidden Risk?
If you’ve ever searched for “how to dissolve kidney stones at home,” you’ve likely seen apple cider vinegar (ACV) and sometimes baking soda suggested as a quick fix.
But does this combo work—or is it more hype than help?
Let’s break down the facts, how it affects your kidneys, and how to use it wisely—if at all.
👉 See all natural home remedies for kidney stones that actually work
🍏 What Apple Cider Vinegar (ACV) Can Do
ACV contains acetic acid, which may:
- Slightly raise urinary citrate levels
- Help prevent calcium stones from growing
- Improve digestion and detox support
Some people also report reduced stone pain and better urine flow when using diluted ACV.
⚠️ The Risk: ACV Is Still Acidic
Overuse can lead to:
- Stomach irritation or reflux
- Weakened tooth enamel
- Disruption in potassium levels (in very high doses)
👉 Never drink undiluted ACV—always dilute in plenty of water.
🥄 How to Use Apple Cider Vinegar for Kidney Stones
- Mix 1 tsp ACV into 1 glass (250 ml) of warm water
- Drink once or twice daily, ideally on an empty stomach
- Rinse your mouth after to protect teeth
- Take a break after 7–10 days
🚫 Avoid during:
- Ulcers or acid reflux
- Pregnancy
- If you’re on potassium-sensitive medications
🧂 What About Baking Soda?
Baking soda (sodium bicarbonate) is highly alkaline. It may:
- Raise urine pH
- Help dissolve uric acid stones (which form in acidic urine)
But it comes with serious cautions:
- Can cause sodium overload (raises blood pressure)
- Should never be used without tracking urine pH
- Not safe for long-term or frequent use
Best used only if:
- pH is under 5.5
- You’re advised by a healthcare provider
✅ Safer alternatives: lemon juice, coconut water, coriander tea.
⚖️ ACV + Baking Soda Together?
Some people mix both for an “alkalizing fizz” drink. But this creates sodium acetate, which may reduce acid—but also neutralizes ACV’s benefits.
💡 Better to use lemon water or basil tea for alkalization without the sodium load.
✅ Safer, More Effective Natural Remedies Include:
- Barley water
- Coriander seed tea
- Chanca Piedra herb
- Lemon juice with warm water
- Coconut water
These remedies gently support kidney function without harsh chemical shifts.
👉 Explore these safer natural remedies here
📘 Want a Trusted Daily Plan That Works?
The Kidney Stone Removal Report outlines:
- Safe use of ACV, lemon, and herbal teas
- Exact dosages and when to take them
- Stone-specific fluid, food, and pH tracking routines