food myths kidney stones

Calcium and Kidney Stones: Should You Avoid Calcium?

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Most people with calcium kidney stones should not automatically follow a low-calcium diet. Getting enough calcium from food can help reduce the amount of oxalate absorbed into the body. Calcium supplements need a more individual decision. They may be useful when food intake is insufficient or there is a medical reason to take them, but … Read more

Does Milk Cause Kidney Stones? What to Know About Dairy

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For most people, ordinary amounts of milk are not a reason to expect kidney stones or to stop eating dairy. In people prone to calcium oxalate stones, adequate calcium from food can help reduce oxalate absorption. That does not make milk a treatment or mean that unlimited dairy is beneficial. Your total calcium intake, stone … Read more